Therapeutic Approaches

My Counselling Approaches

I provide counselling services using a variety of therapeutic approaches including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), and Eye Movement Desensitization and Reprocessing (EMDR).

These therapy approaches are evidence-based (i.e., proven by research) and effective. Along with these proven counselling strategies and interventions, I place enormous importance on the relationships that I build with clients. Through these relationships, I provide a caring, strength-focused environment that creates a sense of safety and trust for clients. I consider it a privilege when clients invite me to accompany them on their own personal journeys of healing and growth.

I use this eclectic approach to counselling to help you: 

   1. Identify the problem
   2. Understand the problem's impact on your life and discover the strengths you already have   
   3. Develop your strengths and learn strategies to overcome the problem
   4. Evaluate the changes you've made and ensure that you're thriving

 

More information about CBT (Cognitive Behavioural Therapy) in my practice can be found here.

More information about ACT (Acceptance and Commitment Therapy) in my practice can be found here.

More information about SFBT (Solution Focused Brief Therapy) in my practice can be found here.

More information about EMDR (Eye Movement Desensitization and Reprocessing) in my practice can be found here.